Embedded Files
Ola-Ola Pounded Yam Flour (IYAN) IYANINSTANT
Ola-Ola Pounded Yam Flour (IYAN) IYANINSTANT
1.8kg
4.5kg
8.4kg
Nutrition facts: Serving Size 1/2 cup (130g) ~ Servings per Container: 65
Nutrition facts: Serving Size 1/2 cup (130g) ~ Servings per Container: 65
Calories 470 Calories from Fat 50 Amount/Serving % Daily value*
Total Fat 6g 9% Saturated Fat 1.5g 7% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 103g 34% Dietary Fiber 4g 14% Sugar 1g Protein 4mg
Vitamins A 0% ~ Vitamins C 25%
Calcium 4% ~ Iron 8%
*Percent Daily Values are based on a 2000 calorie diet.
Your Daily Value may be higher or lower depending on your calorie needs:
Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Preparing Ola-Ola Pounded Yam
Preparing Ola-Ola Pounded Yam
Heat desired amount of water to a boiling point evenly spread your IYANINSTANT in the water
Reduce heat to a minimum
Stir until the mixture is smoothly blended
Best enjoyed, when served hot
Store in a dry and cool place
Watch this clip for more tips!
Page updated
Google Sites
Report abuse